We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the aging process altogether, but, … [Read more...] about Top 10 Ingredients That Could Reverse Aging
Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities
Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending "HIIT." This workout consists of intense exercise for one minute and one minute of rest, for a total of 10 times. The 20 minute workout surprisingly produces the same physiological changes as an hour-long session … [Read more...] about High Intensity Interval Training
Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hydration. They found a lack of conclusive evidence and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought … [Read more...] about Am I Dehydrated?
Your involvement in your health is so important in this country because every day you’re receiving subliminal signals that say: Everyone my age is taking prescription drugs; everyone my age is overweight; and everyone must wait around for the doctor to find something wrong. That’s not true! In many parts of the world, people don’t accept lethargy and ailments as a part of … [Read more...] about Dr. Mindell’s Tips for Exercise and Prostate Health