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Fitness

Top 10 Ingredients That Could Reverse Aging

September 5, 2018 by admin Leave a Comment

We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the aging process altogether, but, … [Read more...] about Top 10 Ingredients That Could Reverse Aging

Calorie Burning with Easy Activities

June 18, 2018 by admin Leave a Comment

Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities

High Intensity Interval Training

March 31, 2018 by admin Leave a Comment

Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending "HIIT." This workout consists of intense exercise for one minute and one minute of rest, for a total of 10 times. The 20 minute workout surprisingly produces the same physiological changes as an hour-long session … [Read more...] about High Intensity Interval Training

Am I Dehydrated?

March 7, 2018 by admin Leave a Comment

  Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hydration. They found a lack of conclusive evidence and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought … [Read more...] about Am I Dehydrated?

Dr. Mindell’s Tips for Exercise and Prostate Health

August 19, 2017 by admin Leave a Comment

Your involvement in your health is so important in this country because every day you’re receiving subliminal signals that say: Everyone my age is taking prescription drugs; everyone my age is overweight; and everyone must wait around for the doctor to find something wrong. That’s not true! In many parts of the world, people don’t accept lethargy and ailments as a part of … [Read more...] about Dr. Mindell’s Tips for Exercise and Prostate Health

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For the Holidays, Let Enzymes Know They Matter

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October.  The holidays […]

Probiotics, the Bacteria With Immunity For You

Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year.  Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!”  But there is another way that […]

Seaweed: Healthiest Vegetable on Land and Sea

We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! […]

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