The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays make it hard to deny ourselves the foods … [Read more...] about For the Holidays, Let Enzymes Know They Matter
Digestion
Probiotics, the Bacteria With Immunity For You
Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!" But there is another way that you can help boost your immunity, and it comes … [Read more...] about Probiotics, the Bacteria With Immunity For You
Seaweed: Healthiest Vegetable on Land and Sea
We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! More importance is being placed upon, and education surrounding, … [Read more...] about Seaweed: Healthiest Vegetable on Land and Sea
Konjac Benefits and Amazing Healing Properties
The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as well as lowering your cholesterol and blood sugar. Konjac root has been getting a good deal … [Read more...] about Konjac Benefits and Amazing Healing Properties
The Ultimate Guide to Kick Sugar Addiction
Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. This is what’s referred to as a sugar craving and almost all of us have experienced this … [Read more...] about The Ultimate Guide to Kick Sugar Addiction