caffeine

Decade-Long Study of Coffee Finally Reveals its Long Term Effects

July 31, 2018 by admin Leave a Comment

This is Insider’s Health TV. I’m your host, Randolph. A decade long study published earlier this month has shown that drinking up to 8 cups of coffee per day could increase your lifespan. This study was conducted on almost five hundred thousand volunteers in the UK over ten years. It had an even mixture of people who drank no coffee at all, and people who drink one to eight … [Read more...] about Decade-Long Study of Coffee Finally Reveals its Long Term Effects

For the Holidays, Let Enzymes Know They Matter

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays […]

Probiotics, the Bacteria With Immunity For You

Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!” But there is another way that […]

Seaweed: Healthiest Vegetable on Land and Sea

We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! […]