CrossFit

Is CrossFit the New Fitness Cult? A Peek at the Current Trend

June 9, 2016 by admin

You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of CrossFit and telling anyone who will listen just why you “must” give it a try. Just like the people who pray to the gods of P90X, or Insanity, or Cardio Barre . . . and the list goes on. But is it just a fad in passing? So what exactly is … [Read more...] about Is CrossFit the New Fitness Cult? A Peek at the Current Trend

For the Holidays, Let Enzymes Know They Matter

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays […]

Probiotics, the Bacteria With Immunity For You

Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!” But there is another way that […]

Seaweed: Healthiest Vegetable on Land and Sea

We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! […]