Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. This is what’s referred to as a sugar craving and almost all of us have experienced this … [Read more...] about The Ultimate Guide to Kick Sugar Addiction
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Calorie Burning with Easy Activities
Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities