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Calorie Burning with Easy Activities

June 18, 2018 by admin Leave a Comment

Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities

High Intensity Interval Training

March 31, 2018 by admin Leave a Comment

Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending "HIIT." This workout consists of intense exercise for one minute and one minute of rest, for a total of 10 times. The 20 minute workout surprisingly produces the same physiological changes as an hour-long session … [Read more...] about High Intensity Interval Training

Am I Dehydrated?

March 7, 2018 by admin Leave a Comment

Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hydration. They found a lack of conclusive evidence and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought Gatorade … [Read more...] about Am I Dehydrated?

Can Cell Phones Harm a Fetus During Pregnancy?

Researchers have gone back and forth about the health dangers of cell phone use for years now. One day your Blackberry is giving you brain cancer; the next day you can practically super-glue your iPhone to your head and you’d be fine. Studies today seem to be leaning towards EMF radiation having harmful long-term effects. […]

Do “Negative Ions” Have Positive Benefits?

The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about negative ions. Confused? Let’s start with the basics. Negative vs. Positive In nature, air molecules break apart due to sunlight, radiation and moving air and water. The molecules either […]

For the Holidays, Let Enzymes Know They Matter

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, protein enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The […]