Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities
Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending "HIIT." This workout consists of intense exercise for one minute and one minute of rest, for a total of 10 times. The 20 minute workout surprisingly produces the same physiological changes as an hour-long session … [Read more...] about High Intensity Interval Training
Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hydration. They found a lack of conclusive evidence and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought … [Read more...] about Am I Dehydrated?